What is Tai Chi Chuan/Taijiquan? （太极拳）
Meditation in motion, slow, graceful, mindful, mind-body, full body, low impact, fun exercise. Perfect for older adults and those not in “top shape”.
Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".
Emphasizing the individual journey, instruction is one on one and tailored to the individual's needs and pace. Have fun with us while enjoying many benefits of Tai Chi. What can it aid and how will it impact you, a partial list:
Improving physical musculature and making you a buff disciple
Preventing bone fatigue and making you a bone-a-fide warrior
Improving circulation and making you a circulatory super hero
Building speed, coordination, and balance and making you an accomplished gymnast
Reducing hypertension and making you a blood pressure guru
Aiding in managing diabetes and making you a sugar-level minimizer
Helping with arthritis, hypertension, balance difficulties, cardio rehabilitation and lower back pain and making you an age-defying specialist
Stress management as an important part of overall health and Tai Chi teaches specific and effective techniques to alleviate stress and making you a chillaxed expert.