恭贺新禧 (gōng hè xīn xǐ) – Good luck in the year ahead.
Read MoreWhy Practice Tai Chi? Space
Tai Chi gives you breathing room in today's crowded planet.
Read MoreTai Chi will Help You to Like Yourself
Tai Chi will help you to detox after Thanksgiving.
Read MoreTai Chi Everything You Wanted to Know But Were Afraid to Ask
Happy New Year from Tai Chi USA- may all your goals come true.
Read MoreTai Chi can help protect our bodies and brains
Tai Chi for the body and mind
Read MoreTai Chi Push Hands Eight Energies
Tai Chi Push Hands a fun way to learn and meet people
Read MoreTai Chi for Brain & Body
We love the names of various postures of the Tai Chi form like Wave Hands Like Clouds. We also love the benefits. Our favorite quotes from the article:
“the most common thing I have heard is older students saying, ‘If only I’d discovered this practice when I was younger,’”
Tai chi blends mental focus and physical effort to build strength, flexibility and mindfulness
Studies also suggest two to three sessions per week may lead to improvements in depression, anxiety, psychological well-being and cognitive flexibility.
Tai Chi- Nuns performing Kung Fu
Tai Chi is for everyone
Read MoreTai Chi and Parkinson's Disease
Tai Chi will lift you up
Read MoreTai Chi The Internal Massage
Tai Chi acts like an internal and external massage
Read MoreTai Chi Can Make you Stress Free
Every morning could be stress free. Thanks to Tai Chi!
Read MoreHappy Lunar New Year 2023 from Tai Chi USA
The year of the rabbit is here once more,
A time for new beginnings, to open the door.
A time to let go of the past and embrace,
All the joy and happiness that this new year will grace.
At Tai Chi USA, we welcome the change,
With open hearts and minds, we'll help you find your range. Through gentle movements and a steady flow,
well enable you to find balance and peace, letting go of woe.
The art of Tai Chi, a dance with the breeze,
A journey of self-discovery, a path to ease.
With every breath and every step,
You’ll find tranquility, and your heart will be kept.
So let us celebrate this Lunar New Year,
With Tai Chi in our hearts, let us hold dear,
The promise of new beginnings and hope,
And may the year of the rabbit bring everyone bigger scope,
To find peace, prosperity, and love,
Happy Lunar New Year from Tai Chi USA.
To all the beautiful countries.
兔年又来临,
新的开始之时,打开大门。
祝大家农历新年快乐,太极美国
Tai Chi Better Balance
Tia Chi aids with tightropes and everyday movement
Read MoreTai Chi Four Basic Energies (Peng, Lu, Ji, An)
Tai Chi helps you to generate more energy. But the beach ball will still win if you try to push it into the water.
Read MoreTai Chi Boosts Balance
Tai Chi- balance is one of the key benefits.
Read MoreTai Chi combines Mental and Physical Activity
Tai Chi for mental health
Read MoreWhy Tai Chi? A quick list of benefits
Is Tai Chi a super drug?
Read MoreTai Chi Fluid Flow
Tai chi helps you to flow.
Read MoreTai Chi meets Calisthenics
Tai Chi has a little of everything including calisthenics.
Read MoreTai Chi Yin Yang Balance
One of Tai Chi secrets is yin and yang
Read More