1. Zhan Zhuang: Hug-a-Tree

·         · Legs: Wuji, Tàijí, Ma Bu

·         · Stand for 5 minutes

·         · Opposite arm to leg

Part I

2. Eagle takes Flight: hold wrists

·         · Legs:  V—Tàijí: Stretch up

·         · Rolling thru the foot

3. Little Fan Big Fan —

·         · Brush Knee and Push

4 . Shoulder Twist: make circles

·         · Legs: | | Hip width + ½

5. Swan wakes up: palms up

·         · Legs: V—Tàijí

·         · Rolling thru the foot

6. Little Fan Big Fan —

·         · 12 Preliminary Drills

7. U-Turn Up

·         · Legs: | | Hip width + ½

8. Little Fan Big Fan—

·         · Punch Eye or 12 Preliminary Drills

9. Bend & Straighten

·         · Legs: | | Hip width + ½

Part II

10. Sun Worship

·         · Legs: | | Wuji

11. Plies: Triangle fingers

·         · Legs: V-hip width + ½

12. Kicks: opposite arm to leg

·         · Legs: Shuffles

13. Kiss Knee: slide down

·         · Legs: V-hip width + ½

·         · Arms: Both Hands on 1 leg

14. Bend & Straighten

·         · Legs: V-hip width + ½

·         · Becomes Tree Toad Stretch—Both Hands on ground

15. Chinese Boxer Stretch

·         · Legs: Weighted back leg with flexed-front foot

16. Bend & Straighten

·         · Legs: V-hip width + ½ apart

·         · Becomes Pull Downs—Both hands on ground and shift side to side

17. Beat Body

·         · Legs: Ma Bu, | |-hip width apart

18. Rub Kidneys

·         · Legs: Ma Bu, | |-hip width apart

19. Hugs

·         · Legs: Be comfortable